New Posts For Thread: Any nutritionist in the house? - WHEAThttps://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheatWhat's your take on wheat, should wheat be avoided all together and if so, what foods could you replace it with to stave on the cravings for it ? Was reading a double page spread on it today and in a nutshell it is proclaimed to be evil, the source ocheers acquiescehttps://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541281047#541281047cheers acquiesceWed, 03 Sep 2014 16:00:56 -0500apparently they turn to fat if not usedsugar does too.....https://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541280809#541280809apparently they turn to fat if not usedsugar does too.....Wed, 03 Sep 2014 15:52:38 -0500refined = pizza's, pies, pasta, breadcomplex = fruit and veg, kidney beans, some yougurtshttps://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541279265#541279265refined = pizza's, pies, pasta, breadcomplex = fruit and veg, kidney beans, some yougurtsWed, 03 Sep 2014 14:56:18 -0500The only carbs you should avoid refined carbs not complex onescan you give examples of each?https://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541279019#541279019The only carbs you should avoid refined carbs not complex onescan you give examples of each?Wed, 03 Sep 2014 14:47:19 -0500yes the the sugars that carbs are made up of are turned into and stored as fat if you don't burn off the calories fairly quickly, called lipogenesis processThe only carbs you should avoid refined carbs not complex oneshttps://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541277589#541277589yes the the sugars that carbs are made up of are turned into and stored as fat if you don't burn off the calories fairly quickly, called lipogenesis processThe only carbs you should avoid refined carbs not complex onesWed, 03 Sep 2014 13:28:52 -0500carbs are best avoided unless you intend burning them off - apparently they turn to fat if not used - maybe that's how spuds got a bad name maybe the best idea is not to eat too much late at nighthttps://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541277475#541277475carbs are best avoided unless you intend burning them off - apparently they turn to fat if not used - maybe that's how spuds got a bad name maybe the best idea is not to eat too much late at nightWed, 03 Sep 2014 13:18:29 -0500so had the fructose test this morning and failed it.well done you silly american c***s for silently adding fructose to near enough everything.......https://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541272521#541272521so had the fructose test this morning and failed it.well done you silly american c***s for silently adding fructose to near enough everything.......Wed, 03 Sep 2014 07:21:51 -0500Interesting article about big food and sugar, as mentioned previously on this thread:http://www.theguardian.com/lifeandstyle/2014/aug/24/robert-lustig-sugar-poison?CMP=EMCNEWEML6619I2https://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=541112333#541112333Interesting article about big food and sugar, as mentioned previously on this thread:http://www.theguardian.com/lifeandstyle/2014/aug/24/robert-lustig-sugar-poison?CMP=EMCNEWEML6619I2Mon, 25 Aug 2014 06:18:07 -0500cut out milk and lowered fructose quite a bit and upped wholemeal bread.dropped 15kg in 5 months.https://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=540908105#540908105cut out milk and lowered fructose quite a bit and upped wholemeal bread.dropped 15kg in 5 months.Tue, 12 Aug 2014 07:42:24 -0500Two massive differences in the last 50 years: out-of-season food via imports; and widespread adoption of cars and office work.We are the first generation to be able to stick rigidly to a few types of food, regardless of time of year or weather. Let'shttps://community.betfair.com/chit_chat/go/thread/view/94038/30315605/any-nutritionist-in-the-house---wheat?post_id=540893955#540893955Two massive differences in the last 50 years: out-of-season food via imports; and widespread adoption of cars and office work.We are the first generation to be able to stick rigidly to a few types of food, regardless of time of year or weather. Let'sMon, 11 Aug 2014 10:55:10 -0500