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							<channel><title>New Posts For Thread: Push Ups</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups</link><description>I used to follow the 100 push ups in seven weeks programme,but at times I find I lack motivation,anybody belse do any push ups? I think with a bit more enthusiasm I could do 100. I am going to stick my schedule on here,and it might motivate me.I will</description><item><title>Week 2 Day 28 10 8 8 18</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=540016737#540016737</link><description>Week 2 Day 28 10 8 8 18</description><pubDate>Wed, 18 Jun 2014 02:42:01 -0500</pubDate></item><item><title>what's the point?</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539962393#539962393</link><description>what's the point?</description><pubDate>Sun, 15 Jun 2014 12:24:20 -0500</pubDate></item><item><title>I raised my eyebrows twice this morning.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539961129#539961129</link><description>I raised my eyebrows twice this morning.</description><pubDate>Sun, 15 Jun 2014 11:14:17 -0500</pubDate></item><item><title>good exercise but you won't build up big muscles doing press ups you need weights (and steroids) for that.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539960887#539960887</link><description>good exercise but you won't build up big muscles doing press ups you need weights (and steroids) for that.</description><pubDate>Sun, 15 Jun 2014 10:59:09 -0500</pubDate></item><item><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539960387#539960387</link><pubDate>Sun, 15 Jun 2014 10:36:26 -0500</pubDate></item><item><title>itd take me about a year to do 20 push ups.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539958347#539958347</link><description>itd take me about a year to do 20 push ups.</description><pubDate>Sun, 15 Jun 2014 08:47:58 -0500</pubDate></item><item><title>done 45-50 every day-ish for 35 years... helps keeping tummy toned, lower back and shoulders, for me..</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539958319#539958319</link><description>done 45-50 every day-ish for 35 years... helps keeping tummy toned, lower back and shoulders, for me..</description><pubDate>Sun, 15 Jun 2014 08:45:56 -0500</pubDate></item><item><title>Week 1 has been successfully negotiated,week 2 starts tomorrow,and the schedule is as followsWeek 2 Day 18 10 7 7 16</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539956049#539956049</link><description>Week 1 has been successfully negotiated,week 2 starts tomorrow,and the schedule is as followsWeek 2 Day 18 10 7 7 16</description><pubDate>Sun, 15 Jun 2014 05:51:47 -0500</pubDate></item><item><title>Bob drop and do 20 push ups for that typo</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539885371#539885371</link><description>Bob drop and do 20 push ups for that typo</description><pubDate>Wed, 11 Jun 2014 12:55:51 -0500</pubDate></item><item><title>ffs lol * got next to NO muscles on me arms.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/30281219/push-ups?post_id=539883385#539883385</link><description>ffs lol * got next to NO muscles on me arms.</description><pubDate>Wed, 11 Jun 2014 10:59:54 -0500</pubDate></item></channel></rss>
