New Posts For Thread: Healthy eating / Whey protein / The Gymhttps://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gymBreakfast 3 scrambled eggs, 2 slices of brown bread lightly buttered. Protein drink (2 scoops powerbeck 60g)Gym - 1 hourBrunch - Tuna mayo roll , Pint of waterLunch - Chicken Pasta (or any bowl of pasta) + an appleMid afternoon - Cheese spread rollBlue eyesYou need to control your calorie intake but you can eat anything you want IIFYM.http://www.trimmedandtoned.com/beginners-guide-to-iifymThis website advocates going to Subway for your lunch, getting a foot long sub and a diet coke!! Dear me.https://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536428149#536428149Blue eyesYou need to control your calorie intake but you can eat anything you want IIFYM.http://www.trimmedandtoned.com/beginners-guide-to-iifymThis website advocates going to Subway for your lunch, getting a foot long sub and a diet coke!! Dear me.Tue, 12 Nov 2013 10:14:52 -0600They did?I was always the 'Babycham and Space Invaders' typehttps://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536427587#536427587They did?I was always the 'Babycham and Space Invaders' typeTue, 12 Nov 2013 09:28:38 -0600can anyone else remember the good days when men drank whisky and got in bar fights?https://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536427439#536427439can anyone else remember the good days when men drank whisky and got in bar fights?Tue, 12 Nov 2013 09:15:46 -0600Can't afford the beer any more after buying all this food !https://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536427393#536427393Can't afford the beer any more after buying all this food !Tue, 12 Nov 2013 09:09:52 -0600Meal 1: 30g of plain oats with water orskim milk,after cooked add 1scoop of zero carb protein and 1/2punnet of blueberries OR 1/2 abanana (prefer blueberries)Meal 2: 1 scoop of zero carb protein with1/2 punnet of strawberriesMeal 3: 80-100g of whitehttps://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536422829#536422829Meal 1: 30g of plain oats with water orskim milk,after cooked add 1scoop of zero carb protein and 1/2punnet of blueberries OR 1/2 abanana (prefer blueberries)Meal 2: 1 scoop of zero carb protein with1/2 punnet of strawberriesMeal 3: 80-100g of whiteMon, 11 Nov 2013 20:21:04 -0600I'm trying to put weight on shab I'm a Ectomorph/Mesomorphhttps://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536365067#536365067I'm trying to put weight on shab I'm a Ectomorph/MesomorphFri, 08 Nov 2013 11:52:59 -0600ShabDate Joined: 01 Mar 05Add contact | Send message08 Nov 13 17:38 Joined: 01 Mar 05 | Topic/replies: 1,662 | Blogger: Shab's blogstarfish,You need to cut down on your wheat intake. Bread, pasta is BAD for you.If you really want to get lean andhttps://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536364961#536364961ShabDate Joined: 01 Mar 05Add contact | Send message08 Nov 13 17:38 Joined: 01 Mar 05 | Topic/replies: 1,662 | Blogger: Shab's blogstarfish,You need to cut down on your wheat intake. Bread, pasta is BAD for you.If you really want to get lean andFri, 08 Nov 2013 11:46:51 -0600will we call you arnie by xmashttps://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536364895#536364895will we call you arnie by xmasFri, 08 Nov 2013 11:43:08 -0600You certainly haven't put 3 lbs of muscle on in a fortnight, at least 2 lbs of that will be fat.You need to train 3*1 hour a week, not that much effort.You also need to get on a beginner weight lifting program to optimize your gains.https://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536364873#536364873You certainly haven't put 3 lbs of muscle on in a fortnight, at least 2 lbs of that will be fat.You need to train 3*1 hour a week, not that much effort.You also need to get on a beginner weight lifting program to optimize your gains.Fri, 08 Nov 2013 11:41:07 -0600If you stick rigidly to the above, you can eat as much as you like. Your body will regulate your appetite, rather than it being steamrollered as it is with a modern diet of high sugar.https://community.betfair.com/chit_chat/go/thread/view/94038/30130849/healthy-eating-whey-protein-the-gym?post_id=536364857#536364857If you stick rigidly to the above, you can eat as much as you like. Your body will regulate your appetite, rather than it being steamrollered as it is with a modern diet of high sugar.Fri, 08 Nov 2013 11:40:23 -0600