<?xml version="1.0"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
							<channel><title>New Posts For Thread: Plantar Fasciitis</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis</link><description>Any fellow chit chatterers suffered with this. I'm just getting over it after 10 months of limping about.One good thing was it made me take up bike riding again.</description><item><title>The already mentioned exercise using the golf ball worked for me-the advice came from a physio friend.Sorted it out in a week-it is bloody painful when rolling the ball under your foot but it works</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=550158161#550158161</link><description>The already mentioned exercise using the golf ball worked for me-the advice came from a physio friend.Sorted it out in a week-it is bloody painful when rolling the ball under your foot but it works</description><pubDate>Thu, 13 Oct 2016 14:52:57 -0500</pubDate></item><item><title>Just signing into this support group!Only had it for a few weeks and for now am following GP's advice.Have been icing it regularly.  Was given loads of stretching exercises, but probably overdone them as more pain.Have got shoes with better cushionin</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=550153287#550153287</link><description>Just signing into this support group!Only had it for a few weeks and for now am following GP's advice.Have been icing it regularly.  Was given loads of stretching exercises, but probably overdone them as more pain.Have got shoes with better cushionin</description><pubDate>Thu, 13 Oct 2016 04:47:27 -0500</pubDate></item><item><title>I bought some elasticated  supports at a pony a time, load of old pony they were as well.Gel insoles and stretching exercises are the only things that help, imo, and in the opinion of my physio</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=550151987#550151987</link><description>I bought some elasticated  supports at a pony a time, load of old pony they were as well.Gel insoles and stretching exercises are the only things that help, imo, and in the opinion of my physio</description><pubDate>Wed, 12 Oct 2016 19:03:01 -0500</pubDate></item><item><title>Did you ignore the professional therapist nutjob's advice?</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=550151567#550151567</link><description>Did you ignore the professional therapist nutjob's advice?</description><pubDate>Wed, 12 Oct 2016 17:49:01 -0500</pubDate></item><item><title>Mine comes and goes. Insoles and stretching exercises do help a lot, must keep up the exercises though or it will return.Very painful.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=550151463#550151463</link><description>Mine comes and goes. Insoles and stretching exercises do help a lot, must keep up the exercises though or it will return.Very painful.</description><pubDate>Wed, 12 Oct 2016 17:39:19 -0500</pubDate></item><item><title>"Rolfing" sounds like it should be a perverted sexual act. I was bitterly disappointed when I googled it.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=522641029#522641029</link><description>"Rolfing" sounds like it should be a perverted sexual act. I was bitterly disappointed when I googled it.</description><pubDate>Sun, 05 Aug 2012 09:24:49 -0500</pubDate></item><item><title>the strassburg sock is the answer, cleared mine up fairly quickly</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=522640743#522640743</link><description>the strassburg sock is the answer, cleared mine up fairly quickly</description><pubDate>Sun, 05 Aug 2012 09:17:34 -0500</pubDate></item><item><title>what an angry little man judorick is.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=522621645#522621645</link><description>what an angry little man judorick is.</description><pubDate>Sat, 04 Aug 2012 17:34:33 -0500</pubDate></item><item><title>ive got paletto femoral.not the same i know but strangely named too.</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=522621363#522621363</link><description>ive got paletto femoral.not the same i know but strangely named too.</description><pubDate>Sat, 04 Aug 2012 17:26:45 -0500</pubDate></item><item><title>Ooh, SI/Rolfing, one of my fave subjects. Good old Ida</title><link>https://community.betfair.com/chit_chat/go/thread/view/94038/29268523/plantar-fasciitis?post_id=522615129#522615129</link><description>Ooh, SI/Rolfing, one of my fave subjects. Good old Ida</description><pubDate>Sat, 04 Aug 2012 14:35:36 -0500</pubDate></item></channel></rss>
