New Posts For Thread: Joined a gym....https://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gymDecided my fitness and weight was getting out of hand so signed up for 3 months. 3 weeks in and I'm still very unfit, how long does it take to attain a reasonable level of fitness? I'm working flat out pretty much for 1 hour, then warm down with awaw just come across this , how is everyone since near 8 yearshttps://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=559426595#559426595waw just come across this , how is everyone since near 8 yearsTue, 09 Jun 2020 09:34:26 -0500update, ive been working last few weeks , so not much chance of gym , but my weight is down to 103 7 kilos , lost approx 4 stones feel better, trousers much looser on me, but wouldnt say my body shape is any better, and still no sign of a six packhttps://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=526053863#526053863update, ive been working last few weeks , so not much chance of gym , but my weight is down to 103 7 kilos , lost approx 4 stones feel better, trousers much looser on me, but wouldnt say my body shape is any better, and still no sign of a six packWed, 14 Nov 2012 02:51:50 -0600I've got some Man Up pills I can let you have!https://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=521563383#521563383I've got some Man Up pills I can let you have!Thu, 05 Jul 2012 05:40:17 -0500rogthebutler, i bottled it today, did 4000 m in 15.45, and didnt carry on for that 1st sub 20m 5000, it was in the bag, of course felt tough but i know could have done it with some balls .https://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=521563293#521563293rogthebutler, i bottled it today, did 4000 m in 15.45, and didnt carry on for that 1st sub 20m 5000, it was in the bag, of course felt tough but i know could have done it with some balls .Thu, 05 Jul 2012 05:37:21 -050080% diet20% fitnesshttps://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=521295087#52129508780% diet20% fitnessWed, 27 Jun 2012 06:49:16 -0500personal update, diet not doing fantastic down to 104 kg, but should by now be under 90, too much wine on a bottle a night now, might have a wee problem, anyway still going to the gym, did my best 1000m time the other day 3 min 20secs, im frankel , yhttps://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=521292169#521292169personal update, diet not doing fantastic down to 104 kg, but should by now be under 90, too much wine on a bottle a night now, might have a wee problem, anyway still going to the gym, did my best 1000m time the other day 3 min 20secs, im frankel , yWed, 27 Jun 2012 04:18:00 -0500elisjohn 29 May 12 07:27 christ joci, thats fantastic time, especially if itwas youre first time in ages . what age cat you in joci45-49https://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=520215959#520215959elisjohn 29 May 12 07:27 christ joci, thats fantastic time, especially if itwas youre first time in ages . what age cat you in joci45-49Tue, 29 May 2012 14:28:48 -05002-3 minutes looks about right for that sort of pace and where you are at in your training cycle.Checkout the BIRC website as they have interactive training plans on there, based on number of weeks pre-competition you are at and how many days a week yhttps://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=520193595#5201935952-3 minutes looks about right for that sort of pace and where you are at in your training cycle.Checkout the BIRC website as they have interactive training plans on there, based on number of weeks pre-competition you are at and how many days a week yTue, 29 May 2012 04:43:15 -0500rog, started your training regime this morning, 4 x 1000 under race pace, my 1st was 1.53/ 500, 2nd 1.50/ 500, 3rd 1.53/500 and 4th was 1. 52/500 pace . what i want to know is the rest between sets i took around 2/3 mins.https://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=520193329#520193329rog, started your training regime this morning, 4 x 1000 under race pace, my 1st was 1.53/ 500, 2nd 1.50/ 500, 3rd 1.53/500 and 4th was 1. 52/500 pace . what i want to know is the rest between sets i took around 2/3 mins.Tue, 29 May 2012 04:29:35 -0500christ joci, thats fantastic time, especially if itwas youre first time in ages . what age cat you in jocihttps://community.betfair.com/chit_chat/go/thread/view/94038/28965119/joined-a-gym?post_id=520191237#520191237christ joci, thats fantastic time, especially if itwas youre first time in ages . what age cat you in jociTue, 29 May 2012 01:27:29 -0500