New Posts For Thread: Trying to lose weight is really demoralisinghttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralisingI feel like i've eaten a lot less for the past month or so, done an hours walk(not a dawdle)nearly every day(thats an hour more than i normally do), yet i weigh more than i normally do!better off driving/bussing imospeaking of weight loss, anyone seen peter jackson lately, he lost 70 pounds.good luck andy, i know what it's like to be over weight, i had to lose 7 stone to get down to a decent weight, but it was the best thing i've ever done,https://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419194050#419194050speaking of weight loss, anyone seen peter jackson lately, he lost 70 pounds.good luck andy, i know what it's like to be over weight, i had to lose 7 stone to get down to a decent weight, but it was the best thing i've ever done,Sun, 07 Feb 2010 12:57:34 -0600too right punter, exercice little and often is the keydont over do it as you'll more than likely stop doing itdon't worry about it too muchhttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193570#419193570too right punter, exercice little and often is the keydont over do it as you'll more than likely stop doing itdon't worry about it too muchSun, 07 Feb 2010 11:44:50 -0600ah but walter mitty can be slim tomorrow!https://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193566#419193566ah but walter mitty can be slim tomorrow!Sun, 07 Feb 2010 10:47:40 -0600only teasing, i'm fat as well ;\https://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193562#419193562only teasing, i'm fat as well ;\Sun, 07 Feb 2010 10:39:44 -0600fatty :Dhttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193558#419193558fatty :DSun, 07 Feb 2010 10:39:12 -0600Andy,I've taken up this jog/walk/jog training and lost a stone since xmas. Jogging raises the heart rate, and as long as the walking stretch isn't too long, it doesn't get time to lower before you are off jogging again. I also cut out the booze (excehttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193550#419193550Andy,I've taken up this jog/walk/jog training and lost a stone since xmas. Jogging raises the heart rate, and as long as the walking stretch isn't too long, it doesn't get time to lower before you are off jogging again. I also cut out the booze (exceSun, 07 Feb 2010 10:29:37 -0600Dylan is right. I've just come back from a week at a boot camp and the army PTI's said that just walking/jogging/running at the same pace doesn't do half as much as if you mix it up a bit. Walk for 10 seconds, then sprint for 10 seconds, then jog forhttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193534#419193534Dylan is right. I've just come back from a week at a boot camp and the army PTI's said that just walking/jogging/running at the same pace doesn't do half as much as if you mix it up a bit. Walk for 10 seconds, then sprint for 10 seconds, then jog forSun, 07 Feb 2010 09:54:51 -0600my two penneth andy is that you should bite the bullet and go running one day this week and fek what people think.. As hard as you can for just 5-7 minutes. You manage to play football and you're only 28 so you should be able to manage it. Checkhttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193522#419193522my two penneth andy is that you should bite the bullet and go running one day this week and fek what people think.. As hard as you can for just 5-7 minutes. You manage to play football and you're only 28 so you should be able to manage it. CheckSun, 07 Feb 2010 09:35:15 -0600isn't the latest school of thought that short very intensive excercies are the best way for losing weight? So work very hard for a min, then relax for 30sec-1min then go again. As you get fitter try and work for longer, but 20-25min of very intensivehttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193406#419193406isn't the latest school of thought that short very intensive excercies are the best way for losing weight? So work very hard for a min, then relax for 30sec-1min then go again. As you get fitter try and work for longer, but 20-25min of very intensiveSat, 06 Feb 2010 11:30:37 -0600isn't the latest school of thought that short very intensive excercies are the best way for losing weight? So work very hard for a min, then relax for 30sec-1min then go again. As you get fitter try and work for longer, but 20-25min of very intensivehttps://community.betfair.com/chit_chat/go/thread/view/94038/23470690/trying-to-lose-weight-is-really-demoralising?post_id=419193402#419193402isn't the latest school of thought that short very intensive excercies are the best way for losing weight? So work very hard for a min, then relax for 30sec-1min then go again. As you get fitter try and work for longer, but 20-25min of very intensiveSat, 06 Feb 2010 11:30:36 -0600