New Posts For Thread: After 2 months at the gymhttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gymFINALLY starting to notice a difference arms are starting to bulge!!!!!!don't go ignoring your tri's if you want big arms. they make up 2/3 of your upper arm. Dn't ignore the rest of the bod or it wont be long until you start looking a bit silly.https://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899590#417899590don't go ignoring your tri's if you want big arms. they make up 2/3 of your upper arm. Dn't ignore the rest of the bod or it wont be long until you start looking a bit silly.Sat, 19 Dec 2009 03:06:23 -0600am only 5foot 9...so bulking up just makes me look tubbyhttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899430#417899430am only 5foot 9...so bulking up just makes me look tubbyFri, 18 Dec 2009 16:43:52 -0600that's all you need, regular exercise, keeps the old ticker goinghttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899426#417899426that's all you need, regular exercise, keeps the old ticker goingFri, 18 Dec 2009 16:41:03 -0600evening living...play footy on a sunday and 5 a side twice a week and do 50 sit ups each nite.....keeps me in good enuff shapehttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899422#417899422evening living...play footy on a sunday and 5 a side twice a week and do 50 sit ups each nite.....keeps me in good enuff shapeFri, 18 Dec 2009 16:40:17 -0600you ok mrblue? what you wanna talk about?!!https://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899414#417899414you ok mrblue? what you wanna talk about?!!Fri, 18 Dec 2009 16:35:12 -0600** hell lads can u get any more boringhttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899410#417899410** hell lads can u get any more boringFri, 18 Dec 2009 16:33:19 -0600it does as a secondary movement yeshttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899406#417899406it does as a secondary movement yesFri, 18 Dec 2009 16:22:13 -0600Doesnt bench pressing works triceps enough?https://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899394#417899394Doesnt bench pressing works triceps enough?Fri, 18 Dec 2009 15:57:00 -0600make sure you're training your back and legs as well matetraining your legs releases more testosterone (sp) which in turn makes your whole body bigger when training.also when training your back , esp your lats, it gives you a "v" shape.back and legshttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899390#417899390make sure you're training your back and legs as well matetraining your legs releases more testosterone (sp) which in turn makes your whole body bigger when training.also when training your back , esp your lats, it gives you a "v" shape.back and legsFri, 18 Dec 2009 15:16:37 -0600cheers legend been mostly just cocncentrating on building up my upper body chest and armshttps://community.betfair.com/chit_chat/go/thread/view/94038/23425098/after-2-months-at-the-gym?post_id=417899386#417899386cheers legend been mostly just cocncentrating on building up my upper body chest and armsFri, 18 Dec 2009 15:10:07 -0600