New Posts For Thread: back at the gymhttps://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gymtoday... half an hour on the cross trainer, some leg weights and exercises all to help my dodgy knee and a mile in the pool after.. im feeling it now though.That should read 2hrs 55 mins. Bad typo!https://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780662#417780662That should read 2hrs 55 mins. Bad typo!Wed, 16 Dec 2009 13:37:07 -0600Rowing is great. I could not row for 5 minutes when I started and have completed a marathon in 2hrs 25mins.https://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780654#417780654Rowing is great. I could not row for 5 minutes when I started and have completed a marathon in 2hrs 25mins.Wed, 16 Dec 2009 13:36:22 -0600JOCIHow far do you go on the Ergo in 30 minutes out of interest?https://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780574#417780574JOCIHow far do you go on the Ergo in 30 minutes out of interest?Wed, 16 Dec 2009 10:00:37 -0600DON'T FORGET to pop into your local on the way homme for a cuople of pintshttps://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780570#417780570DON'T FORGET to pop into your local on the way homme for a cuople of pintsWed, 16 Dec 2009 09:41:46 -0600DONT FORGET your protein shake very importanthttps://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780566#417780566DONT FORGET your protein shake very importantWed, 16 Dec 2009 09:26:40 -0600JOCI Club 16 Dec 13:26Man, I wasn't that good!3'17" for 1000m and 8'50" for 2500mYour 1000m time would translate to excellent on the 4m O'Neill test.You underestimate yourself.I was about 29 back then....44 now! I've done a few sessions of half an hohttps://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780562#417780562JOCI Club 16 Dec 13:26Man, I wasn't that good!3'17" for 1000m and 8'50" for 2500mYour 1000m time would translate to excellent on the 4m O'Neill test.You underestimate yourself.I was about 29 back then....44 now! I've done a few sessions of half an hoWed, 16 Dec 2009 09:10:46 -0600I have a Personal trainer once a week, to make sure i am doing things correctly, rowing is a killer for me, we do a bleep test, 200 mtrs, 30 second rest in between, start at 55 seconds , i manage to get to 46 then i am almost vomiting , lungs on firehttps://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780558#417780558I have a Personal trainer once a week, to make sure i am doing things correctly, rowing is a killer for me, we do a bleep test, 200 mtrs, 30 second rest in between, start at 55 seconds , i manage to get to 46 then i am almost vomiting , lungs on fireWed, 16 Dec 2009 07:54:38 -0600JOCI Club 16 Dec 13:26 Man, I wasn't that good!3'17" for 1000m and 8'50" for 2500m Your 1000m time would translate to excellent on the 4m O'Neill test.You underestimate yourself.https://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780554#417780554JOCI Club 16 Dec 13:26 Man, I wasn't that good!3'17" for 1000m and 8'50" for 2500m Your 1000m time would translate to excellent on the 4m O'Neill test.You underestimate yourself.Wed, 16 Dec 2009 07:15:56 -0600Me neither but 6 weeks training and I did relatively okay at the British Championships last month.https://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780550#417780550Me neither but 6 weeks training and I did relatively okay at the British Championships last month.Wed, 16 Dec 2009 06:42:17 -0600Man, I wasn't that good!3'17" for 1000m and 8'50" for 2500mhttps://community.betfair.com/chit_chat/go/thread/view/94038/23422938/back-at-the-gym?post_id=417780546#417780546Man, I wasn't that good!3'17" for 1000m and 8'50" for 2500mWed, 16 Dec 2009 06:26:00 -0600