Mar 8, 2018 -- 12:18PM, screaming from beneaththewaves wrote:
Even better - get the fasting bit done before you go to bed rather than after. Eating anything within 3 hours of going to bed simply doesn't get metabolized - your body will have switched off before the food's digested. And if you make sure you take the dog for its evening walk after you've eaten dinner, all the better. And then nothing else until breakfast.As Crippen says: no biscuits, cakes, sweets, choc bars. Cocoa itself is all right - just add a little bit of sugar to your drink - but none of those jars of drinking chocolate, which are basically just chocolate-flavoured sugar.Plenty of animal fats, so you don't feel hungry, and plenty of veg, so you feel healthy.Not learning to drive helps too.
what on earth are you talking about
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